Red Jasper Natural Stone Carved Bell Chakra Healing Reiki Stone Crafts Undrilled Jade Egg

Red Jasper Natural Stone Carved Bell Chakra Healing Reiki Stone Crafts Undrilled Jade Egg !

About size and weight: for all item is handmade item and Manual measurement,so the size and weight will have some Deviation to the description

Suggested Usage:

To perform the kegel exercise, first empty your bladder.

 Insert the jade egg and squeeze the muscles which you will feel as the jade egg or jade Ben Wa Balls move.

 This lifts the pelvic floor. Hold for a count of ten, then relax for a count of ten. Do 10 sets, three times a day.

 The key to success is doing kegel exercise daily, regularly.

 When your pelvic floor improves and you get the results you want, do the exercise daily, at least once a day.

 If your pelvic floor is in good health and you have good muscle tone,

 to keep these muscles strong simply insert the jade eggs or Ben Wa Balls at least four times each week and wear them while you do your regular activities for 20 minutes. 

  for kegel exercise, start with the large jade eggs,then the medium jade egg. As your kegel muscles improve, you can change to the smallest jade egg.

Note : 

- We offer worldwide shipping between 3-5 weeks.